Prior to meeting Silvia, I was having trouble following the mainstream diet plans. Silvia has provided me with not only a diet, but a lifestyle of eating. I don’t feel I am on a diet, but instead I am enjoying tasty balanced meals with organic foods and a realistic program that will be easy to sustain for the rest of my life. Silvia respects my limitations. While ensuring that I don’t hurt myself, she gently and carefully guides me through a fitness routine designed especially for my ability and age. Through Silvia’s polite and gentle manner, my strength and cardio training has noticeably improved over the past six weeks and I have lost ten pounds! Through Silvia’s leadership and dedication, I look forward to being in her care until I have reached my health and fitness goals. I encourage anyone who is serious about their personal health and fitness to seek Silvia’s expertise. You won’t be disappointed!
Freda Cook, Assistand Instructor Medical Radiography BCIT

Hi my name is Annemarie:
If  I may have a moment of your time I would like to tell you about how Silvia changed my life.  When I met Silvia I weighed over 230 lbs and was very out of shape physically.  My children were so concerned about my health that they had given me 6 training sessions for Christmas.  I was looking for answers so I arranged for an appointment with Silvia. I was hesitant as I had failed so many times before and did not want another disappointment.  Silvia assured me that if I followed her eating plan and her exercise program I would be successful.  She was so right - the pounds came off at an amazing rate but it was how they came off that was really amazing.  With my cardio program and weight training sessions with Silvia my body transformed and my skin glowed and I looked healthy (and may I add happy).  I would not hesitate to recommend Silvia to anyone who is interested in healthy eating and exercise as a way of  life.  I lost over 60 lbs in total and got a whole new wardrobe but most important I got the confidence that I can maintain this loss and lifestyle and to me that is the very best.  I became the woman my children knew I could be – so they say.
Annemarie Baerg, Legal Secretary

For years, I have struggled with an atypical form of arthritis that attacked my shoulder joints, wrists, hands, and knees. About a year ago, I began working with Silvia to strengthen my joints and to increase my stamina. Before I began to work with her, fear of further injury had prevented my exercising. Silvia has guided me in a highly sensitive, patient, intelligent, flexible, and careful way to produce benefits that far exceeded my expectations. In fact, the last time I saw my rheumatologist, he was both surprised and impressed with the striking improvements in my joints, particularly my shoulders. I highly recommend Silvia to anyone who has suffered from conditions similar to my own, and who has been afraid to initiate or restart an exercise program.
Sarah M., Life Coach

I came to Silvia in a very discouraged state. At 55 I was a type 2 diabetic, overweight, and suffered from chronic shoulder and lower back pain. I had tried just about every "diet" under the sun without success. I was desperate to find a HEALTHY and SUSTAINABLE plan to lose weight and keep it off. I met with Silvia and listened carefully as she explained that a combination of exercise, weight training AND healthy eating was the only way to achieve lasting results. I was impressed by Silvia's education and background and decided to sign up with her for however long it took to achieve my goals. I am very excited to say that I lost approximately 32 lbs. and went from a size 16+ to a size 9. More importantly, I feel wonderful and my blood sugar is under control. I highly recommend Silvia because she is qualified to design a nutritionally sound program and fitness regime tailor made for your specific needs. It has changed my life significantly!
Janet Eyre, Executive Assistant